CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The 2017 After-The Holidays Party was a smashing success!  Thanks to everyone who came out and who donated to the “gym gifts”.  We truly appreciate it.  Our gym is successful because of the people in our community.  We cherish the moments that we get to hang out with you all like we did on Saturday night.  Thank you!

We also need to give a special thanks to Matt S. of Regal Events for providing us with Anthony the DJ for the party, Rich and Sal Luchese of Luchese Pizzeria for the delicious Paleo Chicken Marsala and to Russ for the giant Jenga!

(More photos on our Facebook page)

THE SECRET TO CYCLING SINGLE LIFTS

THE ROLL TO ELBOW: HOW TO BUILD THE FOUNDATION FOR A BEAUTIFUL GET-UP

Workout of the Day
Press: 7-7-4-3
NOTE: Load by feel.  Increase weight each set.
15 minute AMRAP:
10 Overhead lunge steps 95/65#
8/4 push-ups
20 double unders

Optional:
2 X 15: GHD sit-ups

Post your scores to the Whiteboard.