CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa CLEAN EATING vs. FLEXIBLE DIETING: PUTTING THE ARGUMENT TO BED LONG TERM TRANSFORMATION Workout of the Day 7 minute OTM: power snatch... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cathy WORLD HEALTH ORGANIZATION SAYS MEAT CAUSES CANCER? WATCH: CROSSFIT GAMES ATHLETES MAKE FUN OF GYM STEREOTYPES Workout of the Day 7 minute OTM: Clean... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE SIMPLE PULL-UP PROGRESSION YOU HAVEN’T TRIED PARTNER ASSISTED PULL-UPS Workout of the Day CrossFit Striking -OR- 30 minutes of: 600 meter run... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 1 7 REASONS WHY YOUR SHOULDERS GET HURT IN THE GYM: PART 2 7... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE THRUSTER: 7 WAYS TO IMPROVE YOUR TECHNIQUE 3 ACCESSORY EXERCISES TO IMPROVE YOUR TOES TO BAR Workout of the Day 7 minute OTM: 3... Read More
Powered By SPARTAN PERFORMANCE
FASTED CARDIO-GOOD IDEA OR WASTE OF TIME? STRETCHING YOUR HAMSTRINGS ISN’T ALWAYS BEST TODAY’S SCHEDULE: 8:30-9:30 AM, 9:30-10:30 AM, 10:30-11:30 AM NO... Read More
Powered By SPARTAN PERFORMANCE
Luis and Pat W. came in 8th at the Summer Battleground competition on Saturday! Both PR’d during the competition! HOW TO LOSE FAT AND MAINTAIN... Read More
Powered By SPARTAN PERFORMANCE
Do you know who that is cart-wheeling during her hip-hop dance recital? If you said Cindy, you’d be correct! Staying fit allows you to cart-wheel... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy crushed the “Filthy Fifty” yesterday, finishing at 21:04! HAPPY FATHER’S DAY! THE MEAL THAT DAMAGES METABOLISM DISLIKING YOUR BODY DOESN’T HAVE TO BE A... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cathy TODAY’S LIFTERS ARE SNOWFLAKES: The Hard Work Manifesto 6 HIP MOBILITY DRILLS EVERYONE SHOULD PERFORM Workout of the Day “Filthy Fifty” For Time:... Read More