CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tomorrow Pat W., Mike G. and Matt will be competing at WODSTOCK, held in the Mitchell Field Indoor Sports Complex Click HERE for further details.
STRENGTH IN NUMBERS: A CASE FOR PUSH-UP ENDURANCE TRAINING
YOU DON’T NEED MORE SELF-DISCIPLINE. YOU NEED NUCLEAR MODE.
Workout of the Day
Clean 5X3 @ 70% 1 rep max
hang power clean 115/75#
wall ball 20/14#
Post your scores to the Whiteboard.
Great to see Kelly on the whiteboard
I agree Hennyessito great to see Kelly on the whiteboard, next time Kelly wod with us!
Girls just Juana have fun, 🙂
Kelly are you back or just a drop in? Good luck to the competitors tomorrow!!