CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
88 YEAR OLD FITNESS INSTRUCTOR WANTS TO KNOW: WHAT’S YOUR EXCUSE?
THE KEY TO STRONG AND HEALTHY SHOULDERS
Workout of the Day
7 rounds for time of:
7 hang power cleans 95/65#
7 overhead lunge steps w/45/25# plate
Post your scores to the Whiteboard.