CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

THE ART OF BEING SCARED

17.4 DESCRIPTION & SCORECARD

THE MOST FILLING MACRONUTRIENT

Workout of the Day
2017 CrossFit Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Post your scores to the Whiteboard.

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