17
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE MOST FILLING MACRONUTRIENT
Workout of the Day
2017 CrossFit Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Post your scores to the Whiteboard.