CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

(photo credit: Bevin)

TEN VALUABLE BENEFITS OF PROBIOTICS

THE BEST WORKOUT RECOVERY SUPPLEMENTS

Workout of the Day
5-10-15-15-10-5
push press
ring dips
toes to bar

NOTE: Use 60% of your 1 rep max for the push press

Post your scores to the Whiteboard.