4
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 KETTLEBELL EXERCISES EVERY CROSSFITTER SHOULD INCORPORATE INTO THEIR TRAINING
Workout of the Day
6X4 Deadlift OTM for 6 minutes @ 60% 1 rep max
3 rounds of 3 minutes on/2 minutes rest
25 double unders
12 push-ups
8 kettlebell swings 32/24 kg
3 X 10 (on each side) lateral med ball throw
Post your scores to the Whiteboard.
