CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Amie getting ready to do chest-to-bar pull-ups while Jane “supervises”.

In light of yesterday’s discussion in the comments section of this website I am re-posting the following articles:

12 REASONS YOU’RE NOT LOSING FAT

WANT MORE MUSCLE? SCIENCE SAYS EAT MORE PROTEIN

A SIMPLE WAY TO BEAT BELLY FAT

Workout of the Day
7 minute OTM: Clean & Jerk

8 minute AMRAP:
5 back squats 135/95#
5 power cleans 135/95#
10 push-ups

3 x 10: AbWheel Roll-Outs

Post your scores to the Whiteboard.