CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090209.

Patrick going heavy!

Larry

There are still openings in Saturday's Olympic Lift Workshop.  See or call us for details!

Interview with John Little    Interesting interview with the co-author of Body By Science.  Yes…the interview includes  Mr. Little's opinion of CrossFit. 

Evolutionary Fitness: The Diet That Really Works  Interview with Art DeVany.  You have to respect a guy in his 70's that has a bodyfat percentage in the single digits!