CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Back Extension, Hip Extension, Hip-back Extension…[ wmv]
There's still time to reserve a spot at this Saturday's Olympic Lift Workshop. The workshop will be conducted by CrossFitter, Olympic Lift coach and competitor, Brian Degennaro! Check out Brian's blog.