CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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From CrossFit.com:  Glute-Ham Sit-up…[wmv1] [wmv2]

 Back Extension, Hip Extension, Hip-back Extension…[ wmv]

 Internal Starvation

Strong As Your Weakest Link 

There's still time to reserve a spot at this Saturday's Olympic Lift Workshop.  The workshop will be conducted by CrossFitter, Olympic Lift coach and competitor, Brian Degennaro!  Check out Brian's blog.