CROSSFIT SUFFOLK *** Forging Elite Fitness
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090319.
SCALED: Weighted pull-ups 1-1-1-1-1-1-1
5×3 Strict Pull Ups
Pull Up "Workshop"
Last night Chris and Patrick prayed for a workout with lots of pull ups!
**NEWLY EXPANDED HOURS!!! 6-7PM & 7-8PM ON TUESDAY AND WEDNESDAY*****