CROSSFIT SUFFOLK  *** Forging Elite Fitness

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090319.

SCALED:  Weighted pull-ups  1-1-1-1-1-1-1

                           or

               5×3 Strict Pull Ups

                          or

              Pull Up "Workshop"

Pat A.

Last night Chris and Patrick prayed for a workout with lots of pull ups!

Mobility May Be The Most Important Factor In Musculoskeletal Health

Mobility Exercises For Health and Well Being  

**NEWLY EXPANDED HOURS!!!  6-7PM & 7-8PM ON TUESDAY AND WEDNESDAY*****