CROSSFIT SUFFOLK *** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090128. Devin and Joe from CF Old Bethpage Devin... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 0900410. Jennifer... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Make Up A Workout That You Missed or Skill Development If you didn't do the WOD that is... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. ****SATURDAY SESSIONS... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 20 minutes of: 5 Hang Power Cleans (95#/65#) 10 Knees to Elbows 15 ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:Run 400 meters50 Squats Post time to comments. Compare to 081107. Addressing Weakness In... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds as Possible in 12 Minutes of:7 Thrusters 135 Men / 95 Women15 Burpees The above workout... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Diane" 21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments. Chris and George Ryan Woman's Abs... Read More