CROSSFIT SUFFOLK *** Forging Elite Fitness
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080918.
Mike V.
Brian
Devin
Watch the below video. The Burgeners, in this case–Casey and Natalie, were both members of the USA Olympic Weightlifting Team. Watch what "Grace" looks like when two Olympic athletes give "her" a go.
"Burgeners do Grace" by CrossFit by Overload – video [wmv] [mov]
Watch a hard charging United States Marine do "Grace": Grace (Tosh)…[wmv][mov]
Survival Skills: Jack Lalanne This is a short interview with 94 year old fitness guru, Jack Lalanne. One of the questions asked was "What's one skill every man should have?" Check out his answer.
