9
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090326.
James displaying his Press!
No, Ramin never surrenders…he's on his 90th burpee. He goes at CrossFit
hard so he can…
…relax during Jiu Jitsu!
Get Stiff To Build A Strong & Powerful Midsection
Congratulations to Brian Cos and Patrick for yesterday's "Grace" performance! Brian hit a new PR of 2:01 and Patrick with a blistering 1:53. Awesome display of power!!
**SESSIONS ARE AT 11AM-12PM & 12PM-1PM TODAY**
