CROSSFIT SUFFOLK  ***  Forging Elite Fitness

Back Squat 5-5-5-5-5 reps

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The Dynamic Duo


There are still spots available for the Olympic Lift Workshop this Saturday, May 16th at 1pm-3pm.  Brian Degennaro will be conducting the workshop.  Brian is a crossfitter and is a competitive Olympic Lifter with Syracuse University.  Brian will be coaching what you need to do to improve the Olympic Lifts.  Check out Brian's blog.  The cost of the workshop is $50.00.  See George to get in on this excellent opportunity!

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