11
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
Back Squat 5-5-5-5-5 reps
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Chris
The Dynamic Duo
There are still spots available for the Olympic Lift Workshop this Saturday, May 16th at 1pm-3pm. Brian Degennaro will be conducting the workshop. Brian is a crossfitter and is a competitive Olympic Lifter with Syracuse University. Brian will be coaching what you need to do to improve the Olympic Lifts. Check out Brian's blog. The cost of the workshop is $50.00. See George to get in on this excellent opportunity!
Is Fatigue Really Just In Our Head?
