CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
It's finally upon us—this weekend is the Northeast Qualifier for the CrossFit Games. We have five members competing: Larry, Devin, Brian, Ryan and Chris. There are over two hundred athletes competing for the Northeast Region and only five spots available for men and five for women!
***Starting after the Northeast Qualifier this weekend there will be expanded program changes. Watch for the news!***