CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Ronnie

Dave Tates Six Week Bench Press Cure

Breathing During Weight Training  

It's finally upon us—this weekend is the Northeast Qualifier for the CrossFit Games.  We have five members competing: Larry, Devin, Brian, Ryan and Chris.  There are over two hundred athletes competing for the Northeast Region and only five spots available for men and five for women!

***Starting after the Northeast Qualifier this weekend there will be expanded program changes.  Watch for the news!***