CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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Dave Tates Six Week Bench Press Cure

Breathing During Weight Training  

It's finally upon us—this weekend is the Northeast Qualifier for the CrossFit Games.  We have five members competing: Larry, Devin, Brian, Ryan and Chris.  There are over two hundred athletes competing for the Northeast Region and only five spots available for men and five for women!

***Starting after the Northeast Qualifier this weekend there will be expanded program changes.  Watch for the news!***

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