CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Make Up A Workout That You Missed or Skill Development

If you didn't do the WOD that is actually the first workout for the Northeast Qualifier today we suggest you try it and think of Larry, Devin, Brian, Chris C. and Ryan as you're doing it!  Good Luck guys!

As many rounds as possible in 12 minutes of:

Thrusters, 5 reps

Burpees, 10 reps

The prescribed weight for the Thrusters is 135 lbs. for men and 95lbs. for women.   Scale it to 115, 95, 75 or less as necessary.

Scientist and Stone

SESSIONS AT 9AM-10AM & 10AM-11AM TODAY!

NO SESSIONS ON MEMORIAL DAY

How To Fight  (Video) We first saw this on CrossFit One World's website (thanks Freddy!)   Ronnie, this one's for you…..