21 May /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 20 minutes of: 5 Hang Power Cleans (95#/65#) 10 Knees to Elbows 15 Kettlebell Swings Hang Power Clean… [wmv] [mov] Eat Your Lungs Out While Getting Leaner Olympic Lifting Resource