22
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
****SATURDAY SESSIONS AT 9AM-10AM & 10AM-11AM
NO SESSIONS ON MEMORIAL DAY
Good Luck to Larry, Devin, Brian, Ryan and Chris C. at The CrossFit Games Northeast Qualifier this weekend!!!
Top 3 Missing Components Of A Strength Program
Raising The Bar Introduction by Dave Tate of Elite Fitness Systems
MythBusters Vol. 5 Scroll down to the myth about Over-training, by Craig Weller. Weller's comments are interesting and relative to how we train.
