CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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 Study Finds Lower Carb Diet Better For Sating The Appetite

The Prodigal Chain (by Greg Everett from Performance Menu)   In my humble opinion you should read everything that Mr. Everett writes….he's extremely informed and entertaining!)