CROSSFIT SUFFOLK   ***  Forging Elite Fitness

On the minute:

Perform 3 Hang Power Snatches on the minute for 10 minutes.

*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.

Post load and total rounds completed to comments.

(Slight modification of a CrossFit Football WOD)

Range of Motion (from CF One World)

Getting CrossFit: Background (from the men's Fitness blog) 

The Olympic Style lifts and Your Sport  

Please email www.crossfitsuffolk@aol.com if you're interested in afternoon hours (lunch break workout)!