CROSSFIT SUFFOLK *** Forging Elite Fitness
On the minute:
Perform 3 Hang Power Snatches on the minute for 10 minutes.
*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments.
(Slight modification of a CrossFit Football WOD)
Range of Motion (from CF One World)
Getting CrossFit: Background (from the men's Fitness blog)
The Olympic Style lifts and Your Sport
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