CROSSFIT SUFFOLK *** Forging Elite Fitness
Front squat 3-3-3-3-3 reps
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Former Marathon Runner Beating Diabetes Good personal account from a runner who assumed she was "healthy" and knew had to fuel her body.
***We're having a Fourth Of July Barbeque at 2pm on Saturday July 4th. Come and workout and then eat cooked animals and other healthy stuff! Or just come to the BBQ! We're collecting $10.00 a person to buy food, beverages and supplies.*****