CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Front squat 3-3-3-3-3 reps

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MMA's Dragon  

***We're having a Fourth Of July Barbeque at 2pm on Saturday July 4th.  Come and workout and then eat cooked animals and other healthy stuff!  Or just come to the BBQ!  We're collecting $10.00 a person to buy food, beverages and supplies.*****

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