22 Jun /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-ups Post time to comments. Melissa What's My Genetic Muscular Potential? How Paleo/Primal Eating Improves Health