CROSSFIT SUFFOLK   ***  Forging Elite Fitness

3 Rounds for time of:

15 Kettlebell Swings (24kg/16kg)

50 Sit ups

15 Kettlebell Swings

40 Pushups

15 Kettlebell Swings

30 Double Unders

Greg (from CrossFit "The Rock"), Pat, Devin, George and Carlo (CF "The Rock") after a training…..and eating!

We finally made it over to "The Rock" yesterday.  We did a killer workout and a good time was had by all!  Check out CrossFit The Rock and see the workout we did! 

Kick Your Shoes Off, Free Your Feet, Tell Your Nervous System You Care

Interested in very early morning hours or "lunch time" afternoon workouts?  Please email George to let him know.  www.crossfitsuffolk@aol.com

While we're on the subject…..you can go to "comments" at the bottom of every posting for other ideas, suggestions, concerns, complaints, comments, editorials or just to say hello!!

3 rounds for time:

15 kettlebell swings (35lbs./55lbs.)

50 ab-mat sit-ups

15 kettlebell swings

40 push-ups

15 kettlebell swings

30 double-unders