CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps  (or Floor Press)
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Scale exercises, weight and reps as appropriate.  Handstand push-ups will be scaled to a shorter range of motion or feet-elevated pushups.



Greatest Exercise Machine Of All

Pistol Power: Mastering The One-Legged Squat

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