CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 5-5-5-5-5 reps Post loads to comments. Learning The Pistol From The Ground Up The Time To Start... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 2 Rounds for time of: 25 Wall Ball shots Run 400 meters 25 Wall Ball shots Run 200 meters backwards... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds for time of: "L" Pull-ups, 10 reps Cleans, 5 reps (155/M, 95/F) 15' Rope Ascents (3/M, 1/F)... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds for time of: 12 Dumbell or kettlebell snatch, right hand 12 DB or KB snatch, left hand... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As many Rounds As Possible In 20 Minutes Of: 5 Handstand Push ups 5 Ring Dips 10 Burpees ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 7 Rounds for time of: 3 Power Snatch 6 Sumo Deadlift High Pull 9 Pull-ups 12 Box Jumps... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible (AMRAP) in 20 minutes of: 10 Ring Dips 10 Kettlebell swings (54/36#) 20 Double... Read More