CROSSFIT SUFFOLK *** Forging Elite Fitness
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
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Stratis lifts while James cheers him on!
Jack…practicing wall ball and the "don't even think about messin' with me" stare!
Chris visiting from CrossFit Potomac and his sister Lindsey visit for a workout