CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 090423.


Stratis lifts while James cheers him on!


Jack…practicing wall ball and the "don't even think about messin' with me" stare!


Chris visiting from CrossFit Potomac and his sister Lindsey visit for a workout


Teens Risk Health With Night Texting, Talking

2 Responses

  1. Mike D

    I’m glad to see you posted the Filthy Fifty instead of a 5K. I wanted to do this workout when I saw it posted yesturday. I’ll be there around 8:15 tonight

  2. George

    I’m glad to see there’s another athlete happy about doing the Filthy Fifty today!
    Perhaps I’ll wait for you and do it when you do!

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