CROSSFIT SUFFOLK *** Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Karen" For time:150 Wallball shots, 20 pound ball Post time to comments. Compare to 090323. ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Push Press 1-1-1-1-1-1-1 reps Post loads to comments. Mike was hoping nobody would notice since he's wearing his... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Double-under for 2 minutesSit-up for 2 minutesDouble-under for 90 secondsSit-up for 90 secondsDouble-under for 1-minuteSit-up for 1-minuteDouble-under for... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 800 Meter run 30 Sit ups 20 Kettlebell Swings 10 Wall Ball shots 400 Meter Run... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 1-1-1-1-1-1-1 reps Post loads to comments. Is Shoe Design Science Or Hot Air? The Strongest Survive (Creatine... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 12 Minutes: 5 Power Snatch 10 Box Jump Lindsay ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the... Read More