24 Jul /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare to 090606. Patrick did yesterday's workout as rx'd in 12:31! Sean just joined us and jumped right into the action! The Importance Of Solitude Where Are All The Healthy Grains?