CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

7 Best Ways To Relieve Muscle Soreness

The Problem With Sitting….

Olympic Weightlifting Inspirational  (video) 

Human Potential  Another great piece by Craig Weller of Barefoot Fitness.  Weller is one of our favorite writers in the fitness field because he goes beyond the physical.  Weller explores the "inner athlete", the spirit and the mind of those who are interested in performing better.