CROSSFIT SUFFOLK *** Forging Elite Fitness
10 Rounds for time of:
10 Pull-ups
10 Ring Dips
Scale as appropriate
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Wounded Marine Runs 100 Miles To Raise Money For The Special Operations Warrior Foundation
Keith Zeier, United States Marine, wounded in action in Iraq, recently ran 100 miles to raise money for the Special Operations Warrior Foundation. Keith is a CrossFitter from CrossFit Brooklyn. We were honored to have him visit CrossFit Suffolk last night. We are fortunate to have young men like Keith in our country! Keith is truly a "giver" who not only served our country, but continues to do what he can to support others who serve. Keith was also kind enough to donate a huge tractor trailer tire to us for tire-flipping. Thanks Keith!
Dave, Keith and Lisa
