CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Chris M.




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Fedor Emelienenko Workout  Watch how one of the greatest mixed martial artist trains.  Fedor uses dumbbells, kettlebells, a pull up bar, sledge hammer and tire….and that's it as far as equipment goes.  Of course he does his road work, pad work and sparring as well.  The training is done in what looks  like a playground in a park.  You don't need a ton of equipment and machines to train like a professional athlete. You need heart, commitment, and a good attitude!

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