CROSSFIT SUFFOLK *** Forging Elite Fitness
7 rounds for time of:
3 Handstand Push Ups
5 Power Cleans
7 Pull Ups
Post times to comments.
Make the Power Cleans heavy. Studs and studettes make the pull ups chest to bar.
James went from a max deadlift of 185lbs. to 320lbs. in three months. Good work James!
Larry finished the Filthy Fifty in 17:05 Monday night. Outstanding!
The 4 Pillars Of Strength Training
fantastic results doing crossfit.
I have found an interesting inspirational link on olympics weightlifting:
Thank you Tomaso and thanks for the video link!