17
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
SCALING: Use modified muscle-up, lower weight for SDHP
Mike demonstrates the Sumo Deadlift High Pull….yes those are his arms! Mike is new and showing great potential already!
Chessa
