CROSSFIT SUFFOLK   ***  Forging Elite Fitness


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090907.

Larry did "Fran" in an astounding 2:31 on Monday!


Larry…a year ago…when his "Fran" time was near 5 minutes or above!



Speaking of "Fran"…Patrick freshly jet-lagged and coming off a two week period of not Zoning, did the workout in 2:53 while Alex pr'd with 5:51!  Good work!


You Eat Garbage Because Your Hooked

The Real Jack Bauers " The superhuman physical conditioning of special-forces personnel is legendary. Anyone who’s worked out with elite athletes such as pro-football players or Olympians on the one hand and Rangers and SEALs on the other will tell you there’s no comparison — not even apples and oranges. Put your money on a SEAL breezing through a month of two-a-days at any pro football training camp versus a pro-football player surviving just a couple of days of SEAL training. —Peter Kirsanow–

Our great friend, Gillian Mounsey, is attempting to do 100 muscle-ups within one hour to raise money and awareness for Hope For The Warriors

" The mission of Hope for the Warriors™ is to enhance quality of life for US Service Members and their families nationwide who have been adversely affected by injuries or death in the line of duty. Hope for the Warriors™ actively seeks to ensure that the sacrifices of wounded and fallen warriors and their families are never forgotten nor their needs unmet, particularly with regard to the short and long-term care of the severely injured."

Gillian's mission is called Operation Pull For Hope and the event takes place on November 14th.  Please support Gillian as she supports our troops!  Click on Gillian's name (above) for further details and making donations….and to watch Gillian executing perfect muscle-ups!


Pepio commented about the use of a "recycled" photo the other day so we decided to post a photo of him which wasn't going to be posted because, quite frankly,  it isn't very flattering but this is how we'll handle those who have a problem with a photo being used more than once.  <g>

Any questions?



3 Responses

  1. Larry

    Thanks for the comment Paul. No matter how many times I do Fran, it doesnt get any easier, and I hate it more each time!!! George also PR’ed by 2 minuted from his previous Fran time as well!

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