CROSSFIT SUFFOLK *** Forging Elite Fitness
Body Weight (what you weigh on the bar) Back Squats, 30 reps
Run 400 Meters
Burpees, 30 reps
Don't feel bad James….I think I cried a little during this workout too!
Hey don't we know that tattooed guy shown below at CrossFit Flagstaff?
ALL SESSIONS ARE CANCELED FOR TOMORROW-SATURDAY OCTOBER 10TH***