CROSSFIT SUFFOLK *** Forging Elite Fitness
21-15-9 reps of:
Clean 135 pounds
Post time to comments.
Compare to 090902.
Scaling: Lower weight.
Those with knee issues today should perform Power Cleans.
Box dips instead of Ring Dips.
Tom T. did an outstanding job on Friday's WOD. Tom's only been with us for a couple of months, but he had the top time Friday, completing 30 Bodyweight squats (185lbs. though he only weighs 180), 400 meter run and 30 burpees in 8:04! Rangers lead the way!!
Paul from CrossFit Queens and George…yeah we're secure with our manhood!