22
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
4 Rounds for time of:
5 Turkish Get-ups, each hand
15 Kettlebell Swings
30 Things Waterbury Said Chad Waterbury is a strength and conditioning coach, frequent contributer to TMuscle.com, BJJ athlete and conditioning coach for BJJ/MMA fighters. he has a regular column in FIGHT! magazine.