CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

"Girl Power!"  Lisa and Lauren representing!

There's something you don't see in the "health club" everyday…women pulling their bodyweight on ropes!

Mike Boyle Knows Squat

"Grok" Didn't Take Supplements Why Should I?

A Closer Look At Vitamin D

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NEW SESSION STARTING SUNDAY AT 10AM