CROSSFIT SUFFOLK *** Forging Elite Fitness
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Compare to 080312.
SCALING: Looking at the comments from March 12, 2008, the last time this WOD came up, we found that, of those who commented, it was rare to see the above WOD done as prescribed. The best prescribed time was sub-19 minutes(Amazing!) and the longest was over an hour.
Obvious scaling involves decreasing the weight of the thrusters and decreasing the rope climbs. Those who are unable to do any rope climbs can do pull-ups or a pull-up modification. If you prefer towel pull-ups please bring a towel!
Jiujitsu athletes…this is a good time to throw "Gi Pull-Ups" into the WOD. Drape a gi over the pull-up bar, grab the gi collar and pull yourself up.
Domenica learning to back squat while practicing her game face!
DEFIANCE! A few years back doctors told Hector he'd never walk again. We wish the doctors could have seen him walk 50 meters and do 50 sit-ups for four rounds.