CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Compare to 070109.


Sage Burgener demonstrates the Power Snatch…coached by her dad, Mike Burgener.



The below animation is strictly for humor.  It will only be funny to a CrossFitter.  Despite the appearance it IS NOT for children!

 6 Tips For Athletic Strength Training Programs  from DieselCrew.com..great stuff as usual!   

2 Responses

  1. George

    I’m sorry Mike….I’m not at liberty to reveal my sources.
    I have an extensive network of intelligence gatherers who scour the universe in search of the material I use. Naming names would only place people at risk of injury or something more sinister!
    Thank you for understanding!

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