CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
Post rounds completed to comments.
Compare to 070109.
Sage Burgener demonstrates the Power Snatch…coached by her dad, Mike Burgener.
The below animation is strictly for humor. It will only be funny to a CrossFitter. Despite the appearance it IS NOT for children!
6 Tips For Athletic Strength Training Programs from DieselCrew.com..great stuff as usual!