CROSSFIT SUFFOLK *** Forging Elite Fitness
3 Rounds for time of:
12 BW deadlifts
21 box jumps
The above workout comes from CrossFit Santa Cruz Central.
Check out the very young athlete in this video. There seems to be some controversy over whether or not this child, being trained to perform such feats at an early age, is the subject of abuse. We don't know much about the boy or his family, but his body control is excellent. We must admit, however, when the kid poses and scowls it's a bit creepy. We report you decide!
Pushing Past The Pain Of Exertion Basically an unnecessary article if you're a CrossFitter, but you can pass it to your friends who read while on the treadmill.