CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

Keith

Vic and Joe

Can The Body Digest More Than 30 Grams Of Protein At One Time?   

Vitamin Waters Exposed

Primal Blueprint Fitness Standards

CrossFit Journal #21  Courtesy of CrossFit.com  The entire Journal is dedicated to the Zone Diet and how to apply it.  Make a hard copy…you'll need to reference it while in the kitchen.   

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NEW SESSION TOMORROW (Sunday) AT 10AM-11AM