CROSSFIT SUFFOLK *** Forging Elite Fitness
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090813.
The below video is via CrossFit.com. The Silvers are senior citizens doing CrossFit modified to their athletic ability and personal restrictions….they are inspiring to watch!
CrossFit Total results from yesterday:
CrossFit (Sean): 1045
Sean Q.: 860
Brian A.: 775
Matt D.: 715
Pat A.: 575
Sweat Storm Old article from Muscle and Fitness abut CrossFit!