CROSSFIT SUFFOLK   ***  Forging Elite Fitness


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

The below video is via CrossFit.com.  The Silvers are senior citizens doing CrossFit modified to their athletic ability and personal restrictions….they are inspiring to watch!

 CrossFit Total results from yesterday:

CrossFit (Sean):  1045

Sean Q.:   860

Brian A.:   775

Matt D.:   715

AJ: 655

Pat A.:     575

Pepio:      515

Chessa:  460

Lindsay:      385

Amie:     370

Rebecca:     235


CrossFit For Cops

Sweat Storm  Old article from Muscle and Fitness abut CrossFit!

The CrossFit Women Phenomena


2 Responses

  1. Mike D

    Hey guys its Janine’s Birthday today so I won’t make it in like I thought I would.
    20 rounds +17 a PR hopefully see you tomorrow.

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