CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds As Possible In 20 Minutes of:
Push Press, body weight, 3 reps
Burpees, 6 reps
200 Meter run
When training one should remain relaxed. To achieve relaxation one should keep the eyes "light" and the facial expression "calm". One should reflect total peace and serenity…………..
Koklyaev is mentioned in the above article….so here's a video: