CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As Many Rounds As Possible In 20 Minutes of:

Push Press, body weight, 3 reps

Burpees, 6 reps

200 Meter run


When training one should remain relaxed.  To achieve relaxation one should keep the eyes "light" and the facial expression "calm".  One should reflect total peace and serenity…………..








Are Omega 6 Fats Really That Bad?

Grazing Is For Cows

Injury Incidence and Prevalence Among Elite Weight and Power Lifters

Defending Olympic Lifting Movements For Athletes, Strongmen and Powerlifters

Koklyaev is mentioned in the above article….so here's a video:



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