CROSSFIT SUFFOLK *** Forging Elite Fitness
21-15-9 reps of:
225 pound Deadlift
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Compare to 090913.
Scaling: Reduce weight of deadlift. Perform a version of the push-up that challenges you, but is do-able.
ATTENTION MEMBERS: YOU MAY HAVE TO ENTER THROUGH THE FRONT DOOR. IF SO, PLEASE REMOVE SHOES UPON ENTERING. CARRY YOUR SHOES THROUGH THE RECEPTION AREA AND ACROSS THE MATS. THANKS!
Herbie walking to face his opponent…the pull-up bar!