21
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 090913.
Scaling: Reduce weight of deadlift. Perform a version of the push-up that challenges you, but is do-able.
ATTENTION MEMBERS: YOU MAY HAVE TO ENTER THROUGH THE FRONT DOOR. IF SO, PLEASE REMOVE SHOES UPON ENTERING. CARRY YOUR SHOES THROUGH THE RECEPTION AREA AND ACROSS THE MATS. THANKS!
Herbie walking to face his opponent…the pull-up bar!
30 Lessons from My First 30 Years