CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

What Happens To Your Body When You Carb Binge  Good article for the Holiday Season from Mark Sisson of Mark's Daily Apple!

Haven't Been There/Done That, But Have An Opinion Anyway  from Stumptuous.com….excellent commentary and very entertaining! 

Professional Mixed Martial Arts fighter Ronaldo "Jacare" Souza defeated Matt Lindland last week.  A commentator for the fight stated that Souza does rope climbs using one hand and no feet.  We were hoping to find a video of this great feat of strength.  We found the below video, but the rope climber is unidentified.