CROSSFIT SUFFOLK *** Forging Elite Fitness
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Blood and Chalk Vol.3: Jim Wendler Talks Big Weights
Sage Burgener (Coach B's daughter) on The Overhead Squat
Reminder: We'll be closed on Christmas Eve and Christmas Day….MERRY CHRISTMAS!