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Snatch 1-1-1-1-1-1-1 reps

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 For visualizing and inspiration:

check out Aimee Anaya's form when executing the snatch.  Aimee is a coach and national weightlifting champion from Catalyst Athletics.

If you're short on time watch this one…..work and family safe!

 If you have 4:32 minutes to spare watch this one…..work and family safe.


Pyrros Dimas training for competition in 2000.  Pyrros competed in the 2004 Olympics in the 85kg division (not weighing more than 85kg.  85kg is 187 lbs.) His best snatch was over 400lbs.!! 


2 Responses

  1. George

    135 lbs. is good, especially considering the amount of time you’ve spent performing the snatch.
    If you were able to do 135 lbs. x7 you probably could have gone up in weight.
    See you soon!

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