CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of: 135 pound Thruster, 15 repsRun 400 meters Post time to comments. Mike's Journal... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 3 Hang Power Cleans 10 pushup rows (hands grip dumbbells while performing pushup,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090217. Andy Petranak from CrossFit LA: Watch Josh... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090420. Mass Made Simple Smith's Got Your Back:... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as you can in twenty minutes of: Row 500 meters25 Turkish Get-ups with a... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SORRY……NO SESSION TODAY! WE"LL SEE YOU TOMORROW! Positions Explained: Clean vs Deadlift 7 Easy Ways To Improve... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 5-5-5-5-5 How To Harness Brain Neuroplasticity For Extreme Human Performance Sleep Fit Teenage Boys Are... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete five rounds of:On the rings, lower from an inverted hang, slowly, with straight body and arms, 7... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 10 Power Snatches 5 Enhanced Box Jumps (higher than 24") Scaling: Do your standard... Read More